Tell your Truth – as much as you are ready for.
Take Risks without doing harm.
Pay Attention to Your Body. Breath, focus on your internal processes.
Express Your Feelings – the source of infinite information
Take Personal Responsibility. Own your own thoughts, words, actions …
Make “I” Statements. Rather than “We” statements.
Avoid Globalism: We all think, feel, do such and such
Speak Directly to the person in the group you are referring to.
Stay in the Here-and Now. Learn to follow and facilitate group process.
Avoid fixing others. This is not therapy but support in self-exploration.
Speak in turn – be concise – avoid stories
When we’re not speaking we are committed to being present.
Each participant is responsible for the meaningfulness of the sharing.
Phone# 1-712-432-3066, Code 174014
First eleven callers will have the option of being participants in an inter-active sharing group.
Up to one thousand individuals can participate passively.
Please give first name when sharing.
If you wish to temporarily mute yourself press 4*
To un-mute yourself press 4* again
If you are muted and wish to participate press 5* to be un-muted – end of session where possible.
Disable call waiting.
Avoid background noise. Use land-lines whenever possible.
Sessions are recorded and archived for review by everyone.
Light meditation candle. Click Here For a Virtual Candle (YouTube Link)